One You Lifestyle Advisors- formally known as Health Trainers.
- We offer free, confidential one-to-one support to help patients make positive lifestyle changes. We work in the most deprived areas of Kent to reduce health inequalities.
- We offer up to six free sessions of support, encouragement and practical assistance in local venues.
- We work with our clients to establish what changes they want to make, to develop a personalised behaviour change plan and to provide support and encouragement to enable them to achieve their goals.
Issues we can help with include:
- accessing local services
- physical activity
- healthy eating
- healthy weight
- stopping smoking
- alcohol/drugs concerns
- reducing stress
- sexual health concerns