Lifestyle Advisor-One You

One You Lifestyle Advisors- formally known as Health Trainers.

  • We offer free, confidential one-to-one support to help patients make positive lifestyle changes. We work in the most deprived areas of Kent to reduce health inequalities.
  • We offer up to six free sessions of support, encouragement and practical assistance in local venues.
  • We work with our clients to establish what changes they want to make, to develop a personalised behaviour change plan and to provide support and encouragement to enable them to achieve their goals.

Issues we can help with include:

  • accessing local services
  • physical activity
  • healthy eating
  • healthy weight
  • stopping smoking
  • alcohol/drugs concerns
  • reducing stress
  • sexual health concerns
Health Trainers work mainly with clients aged 18-65, though we will accept referrals for over 65s if they would benefit from our service.
We cannot accept referrals for patients who have unstable mental health conditions or who are not compliant with their medication regime.
Please see your GP or speak to the receptionist to book in to see Taya who is available every Friday